Covid – 19 or Coronavirus was declared a global pandemic by the World Health Organization. And while the countries are grappling with the imminent dangers that this virus poses to humanity, there are a few key measures that individuals can take to fight this pandemic.
While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have traveled by public transport, there are also certain methods to improve your immunity which is paramount.
Individuals with certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having Covid 19 complications; it also aggravates with age as the general immunity reduces as you get older. However, in the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity and do not engage in activities like smoking or vaping to combat the onslaught of the virus.
The food you eat plays a key aspect in determining your overall health and immunity. Eat low-carb diets, as this will help control high blood sugar and pressure. A low-carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, and bell pepper, and green vegetables like broccoli, and spinach are also good options to build resilience in the body against infections.
The need of the hour is a quick boost to your immunity system to keep it fighting fit.
Following a proper diet and taking measures to improve immunity will definitely help you by building your immunity.
Reviews
There are no reviews yet.